raymond luo 46:31 row
8,646
Meters
46:31.6
Time
2:41.4
Pace
455
Calories
153
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 766 |
July 04, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:31.6 | 8,646 | 2:41.4 | 83 | 586 | 455 | 16 | 153 |
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 127 | 19 | 161 |
| 24:00.0 | 2,255 | 2:39.6 | 86 | 596 | 119 | 16 | 152 |
| 36:00.0 | 2,196 | 2:43.9 | 79 | 573 | 114 | 15 | 151 |
| 46:31.6 | 1,838 | 2:51.8 | 69 | 537 | 95 | 16 | 149 |
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Workout Graph
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