raymond luo 30:07 row
5,506
Meters
30:07.8
Time
2:44.1
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 14 |
| Stroke Count | 433 |
| Drag Factor | 114 |
October 05, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,506 | 2:44.1 | 79 | 572 | 287 | 14 |
| 12:00.0 | 2,258 | 2:39.4 | 86 | 597 | 119 | 16 |
| 24:00.0 | 2,164 | 2:46.3 | 76 | 561 | 112 | 14 |
| 30:07.8 | 1,084 | 2:49.6 | 72 | 546 | 56 | 13 |
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