Michael Streiff 1:00:07 row
12,264
Meters
1:00:07.3
Time
2:27.0
Pace
675
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1813 |
| Drag Factor | 141 |
April 09, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,264 | 2:27.0 | 110 | 678 | 675 | 30 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 31 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 31 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 31 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 30 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 30 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 30 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 45:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 |
| 50:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 29 |
| 55:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 29 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 31 |
| 1:00:07.3 | 9 | 6:45.5 | 5 | 318 | 0 | 0 |
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Workout Graph
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