Michael Streiff 1:10:08 row
14,320
Meters
1:10:08.6
Time
2:26.9
Pace
789
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 2081 |
| Drag Factor | 139 |
April 22, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:08.6 | 14,320 | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 30 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 668 | 29 |
| 40:00.0 | 2,010 | 2:29.2 | 105 | 662 | 29 |
| 50:00.0 | 2,004 | 2:29.7 | 104 | 659 | 29 |
| 1:00:00.0 | 2,036 | 2:27.3 | 109 | 676 | 30 |
| 1:10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 30 |
| 1:10:08.6 | 22 | 3:15.4 | 47 | 461 | 9 |
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Workout Graph
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