Michael Streiff 1:00:06 row
12,728
Meters
1:00:06.5
Time
2:21.6
Pace
719
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1809 |
| Drag Factor | 138 |
May 20, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,728 | 2:21.6 | 123 | 723 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 31 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 30 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 30 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 30 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 50:00.0 | 1,049 | 2:22.9 | 120 | 711 | 30 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 1:00:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 1:00:06.5 | 13 | 4:10.0 | 22 | 377 | 0 |
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