Michael Streiff 1:00:06 row
12,378
Meters
1:00:06.5
Time
2:25.6
Pace
685
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 1776 |
| Drag Factor | 138 |
May 24, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 12,378 | 2:25.6 | 113 | 689 | 29 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 30 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 29 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 29 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 |
| 1:00:06.5 | 1,038 | 2:27.6 | 109 | 674 | 29 |
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Workout Graph
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