Michael Streiff 1:00:08 row
12,444
Meters
1:00:08.5
Time
2:24.9
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1768 |
| Drag Factor | 139 |
June 02, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,444 | 2:24.9 | 115 | 695 | 692 | 29 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 30 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 29 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 30 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 29 |
| 55:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 |
| 1:00:08.5 | 3 | 23:36.6 | 0 | 300 | 0 | 0 |
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