Michael Streiff 1:00:08 row
12,440
Meters
1:00:08.0
Time
2:25.0
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 1809 |
| Drag Factor | 124 |
August 09, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,440 | 2:25.0 | 115 | 694 | 692 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 31 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 30 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 28 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 30 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 29 |
| 50:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 55:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 29 |
| 1:00:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 29 |
| 1:00:08.0 | 2 | 33:20.0 | 0 | 300 | 0 | 0 |
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