Michael Streiff 1:00:07 row
12,364
Meters
1:00:07.2
Time
2:25.8
Pace
684
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1807 |
| Drag Factor | 123 |
August 17, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 12,364 | 2:25.8 | 113 | 688 | 30 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 |
| 45:00.0 | 999 | 2:30.1 | 103 | 655 | 30 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 29 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 716 | 30 |
| 1:00:07.2 | 3 | 20:00.0 | 0 | 300 | 0 |
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