Michael Streiff 1:00:06 row
12,101
Meters
1:00:06.7
Time
2:29.0
Pace
658
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 123 |
September 24, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 12,101 | 2:29.0 | 106 | 663 | 30 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 30 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 30 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 45:00.0 | 993 | 2:31.0 | 102 | 649 | 30 |
| 50:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 55:00.0 | 986 | 2:32.1 | 99 | 642 | 30 |
| 1:00:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 |
| 1:00:06.7 | 13 | 4:17.6 | 20 | 370 | 0 |
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Workout Graph
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