Michael Streiff 1:00:07 row
12,478
Meters
1:00:07.8
Time
2:24.5
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1857 |
| Drag Factor | 126 |
October 09, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.8 | 12,478 | 2:24.5 | 116 | 698 | 30 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 674 | 30 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 55:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 |
| 1:00:07.8 | 14 | 4:38.5 | 16 | 355 | 0 |
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