Michael Streiff 1:00:07 row
11,988
Meters
1:00:07.3
Time
2:30.4
Pace
651
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 124 |
October 18, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 11,988 | 2:30.4 | 103 | 653 | 651 | 30 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 30 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 31 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 30 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 30 |
| 45:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 30 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 55:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 30 |
| 1:00:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 31 |
| 1:00:07.3 | 6 | 10:08.3 | 2 | 305 | 0 | 0 |
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