Michael Streiff 7:16 row
1,446
Meters
7:16.7
Time
2:31.0
Pace
78
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 125 |
November 01, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 1,446 | 2:31.0 | 102 | 649 | 30 | 122 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 31 | 120 |
| 7:16.7 | 451 | 2:31.5 | 101 | 646 | 29 | 124 |
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Workout Graph
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