Michael Streiff 1:00:07 row
12,346
Meters
1:00:07.3
Time
2:26.0
Pace
683
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1863 |
| Drag Factor | 122 |
November 09, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.3 | 12,346 | 2:26.0 | 112 | 686 | 30 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 31 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 30 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 50:00.0 | 996 | 2:30.6 | 102 | 652 | 30 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 1:00:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 1:00:07.3 | 9 | 6:45.5 | 5 | 318 | 0 |
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Workout Graph
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