Michael Streiff 1:00:16 row
12,025
Meters
1:00:16.0
Time
2:30.3
Pace
653
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 1815 |
| Drag Factor | 123 |
November 15, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 12,025 | 2:30.3 | 103 | 654 | 30 | 124 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 29 | 124 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 29 | |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 | |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 31 | |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 30 | |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | |
| 45:00.0 | 980 | 2:33.0 | 98 | 635 | 30 | |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 | |
| 55:00.0 | 984 | 2:32.4 | 99 | 640 | 30 | |
| 1:00:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 | |
| 1:00:16.0 | 27 | 4:56.2 | 13 | 346 | 15 |
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Workout Graph
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