Michael Streiff 1:00:06 row
11,951
Meters
1:00:06.7
Time
2:30.8
Pace
646
Calories
53
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1820 |
| Drag Factor | 125 |
November 25, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 11,951 | 2:30.8 | 102 | 650 | 646 | 30 | 53 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 30 | 53 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 | |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 | |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 | |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 30 | |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 | |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 31 | |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 | |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 31 | |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 30 | |
| 55:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 30 | |
| 1:00:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 31 | |
| 1:00:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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