Michael Streiff 1:00:09 row
11,981
Meters
1:00:09.1
Time
2:30.6
Pace
648
Calories
82
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 1804 |
| Drag Factor | 126 |
December 17, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.1 | 11,981 | 2:30.6 | 102 | 652 | 648 | 29 | 82 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 30 | 82 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 30 | |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 30 | |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 30 | |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 29 | |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 30 | |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 30 | |
| 40:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 30 | |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 30 | |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | |
| 55:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 30 | |
| 1:00:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 | |
| 1:00:09.1 | 19 | 3:59.4 | 25 | 387 | 0 | 10 |
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Workout Graph
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