Michael Streiff 1:00:06 row
12,149
Meters
1:00:06.8
Time
2:28.4
Pace
664
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 127 |
January 04, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 12,149 | 2:28.4 | 107 | 668 | 30 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 31 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 30 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 35:00.0 | 997 | 2:30.4 | 103 | 653 | 30 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 30 |
| 45:00.0 | 982 | 2:32.7 | 98 | 637 | 30 |
| 50:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 55:00.0 | 990 | 2:31.5 | 101 | 646 | 30 |
| 1:00:00.0 | 1,065 | 2:20.8 | 125 | 731 | 31 |
| 1:00:06.8 | 4 | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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