Michael Streiff 1:00:13 row
12,015
Meters
1:00:13.1
Time
2:30.3
Pace
653
Calories
97
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 1810 |
| Drag Factor | 127 |
January 08, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:13.1 | 12,015 | 2:30.3 | 103 | 654 | 653 | 30 | 97 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 30 | 97 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 | |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 30 | |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 | |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 | |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 30 | |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 | |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 30 | |
| 50:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 30 | |
| 55:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 | |
| 1:00:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 31 | |
| 1:00:13.1 | 36 | 3:01.9 | 58 | 499 | 2 | 18 |
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Workout Graph
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