Michael Streiff 1:00:08 row
12,189
Meters
1:00:08.3
Time
2:28.0
Pace
669
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1822 |
| Drag Factor | 125 |
January 10, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,189 | 2:28.0 | 108 | 671 | 669 | 30 | 107 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 30 | 107 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 | |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 | |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 | |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 30 | |
| 40:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 | |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 | |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 | |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 30 | |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 | |
| 1:00:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 10 |
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Workout Graph
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