Michael Streiff 1:00:08 row
11,642
Meters
1:00:08.0
Time
2:34.9
Pace
620
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 1752 |
| Drag Factor | 124 |
January 13, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 11,642 | 2:34.9 | 94 | 623 | 620 | 29 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 29 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 29 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 29 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 29 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 29 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 29 |
| 40:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 29 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 29 |
| 50:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 |
| 55:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 29 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 30 |
| 1:00:08.0 | 14 | 4:45.7 | 15 | 351 | 0 | 0 |
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