Michael Streiff 30:08 row
5,851
Meters
30:08.6
Time
2:34.5
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 125 |
February 21, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,851 | 2:34.5 | 95 | 626 | 311 | 29 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 30 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 30 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 29 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 30 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 30 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 30 |
| 30:08.6 | 18 | 3:58.8 | 26 | 388 | 0 | 9 |
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Workout Graph
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