Michael Streiff 30:07 row
5,918
Meters
30:07.5
Time
2:32.7
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 125 |
February 26, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,918 | 2:32.7 | 98 | 638 | 317 | 29 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 30 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 30 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 30 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 30 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 30 |
| 30:07.5 | 21 | 2:58.5 | 61 | 511 | 1 | 8 |
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Workout Graph
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