Michael Streiff 30:06 row
6,072
Meters
30:06.7
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 125 |
February 28, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,072 | 2:28.7 | 106 | 665 | 330 | 30 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 31 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.