Michael Streiff 30:07 row
6,164
Meters
30:07.2
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 126 |
March 04, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,164 | 2:26.5 | 111 | 682 | 339 | 30 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 31 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.