Michael Streiff 30:07 row
6,061
Meters
30:07.9
Time
2:29.1
Pace
330
Calories
79
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 122 |
March 16, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,061 | 2:29.1 | 106 | 663 | 330 | 30 | 79 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 30 | 79 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 | |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 | |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 | |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 | |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 31 | |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 1 | 15 |
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Workout Graph
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