Michael Streiff 30:07 row
6,057
Meters
30:07.1
Time
2:29.1
Pace
331
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 125 |
March 23, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,057 | 2:29.1 | 105 | 662 | 331 | 31 | 129 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 | 153 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 | 147 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 31 | 118 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 | 118 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 121 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 32 | 125 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 | 122 |
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Workout Graph
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