Michael Streiff 30:08 row
6,243
Meters
30:08.8
Time
2:24.8
Pace
346
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 124 |
March 27, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,243 | 2:24.8 | 115 | 696 | 346 | 31 | 128 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 32 | |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 | 121 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 31 | 123 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 | 129 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 | 128 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 32 | 133 |
| 30:08.8 | 24 | 3:03.3 | 57 | 495 | 1 | 8 | 134 |
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Workout Graph
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