Michael Streiff 30:08 row
6,164
Meters
30:08.8
Time
2:26.7
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 126 |
March 29, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,164 | 2:26.7 | 111 | 681 | 339 | 30 | 134 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 30 | 134 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 | |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 | |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 | |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 | |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 32 | |
| 30:08.8 | 22 | 3:20.0 | 44 | 450 | 1 | 9 |
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Workout Graph
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