Michael Streiff 30:07 row
6,265
Meters
30:07.8
Time
2:24.2
Pace
349
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 123 |
April 01, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,265 | 2:24.2 | 117 | 701 | 349 | 30 | 125 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 | 113 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 117 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 | 117 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 | 128 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 | 132 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 31 | 136 |
| 30:07.8 | 24 | 2:42.5 | 82 | 580 | 1 | 8 | 134 |
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Workout Graph
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