Michael Streiff 30:08 row
6,231
Meters
30:08.4
Time
2:25.1
Pace
347
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 124 |
April 03, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,231 | 2:25.1 | 115 | 694 | 347 | 31 | 144 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 32 | 160 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 | 155 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 | 155 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 155 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 155 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 | 135 |
| 30:08.4 | 27 | 2:35.5 | 93 | 620 | 1 | 14 | 99 |
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Workout Graph
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