Michael Streiff 30:07 row
6,318
Meters
30:07.4
Time
2:23.0
Pace
354
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 127 |
April 08, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,318 | 2:23.0 | 120 | 711 | 354 | 30 | 109 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 | 66 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 | 66 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 31 | 129 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 | 128 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 31 | 134 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 | 136 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 | 108 |
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Workout Graph
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