Michael Streiff 30:06 row
6,086
Meters
30:06.9
Time
2:28.4
Pace
333
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 125 |
April 11, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,086 | 2:28.4 | 107 | 668 | 333 | 30 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 | 151 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 | 122 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 | 123 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 127 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 | 130 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 31 | 132 |
| 30:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.