Michael Streiff 30:08 row
6,044
Meters
30:08.6
Time
2:29.6
Pace
329
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 123 |
April 14, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,044 | 2:29.6 | 104 | 659 | 329 | 30 | 118 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 | 111 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 | 116 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 | 117 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 118 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 31 | 122 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 | 123 |
| 30:08.6 | 28 | 2:33.5 | 97 | 632 | 1 | 14 | 125 |
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Workout Graph
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