Michael Streiff 30:08 row
6,038
Meters
30:08.7
Time
2:29.7
Pace
328
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 123 |
April 18, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,038 | 2:29.7 | 104 | 658 | 328 | 31 | 119 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 31 | 81 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 31 | 118 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 31 | 121 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 31 | 123 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 31 | 126 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 132 |
| 30:08.7 | 28 | 2:35.3 | 93 | 621 | 1 | 14 | 134 |
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Workout Graph
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