Michael Streiff 30:07 row
6,089
Meters
30:07.4
Time
2:28.4
Pace
332
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 124 |
April 22, 2026 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,089 | 2:28.4 | 107 | 668 | 332 | 31 | 129 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 31 | 157 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 31 | 151 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 | 114 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 31 | 118 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 | 121 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 | 126 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 | 122 |
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Workout Graph
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