45:08 row on May 18, 2026

Michael Streiff 45:08 row

9,168

Meters

45:08.2

Time

2:27.6

Pace

502

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:08.2	9,168	2:27.6	109	667	502	31
5:00.0	1,022	2:26.7	111	672	56	32
10:00.0	1,025	2:26.3	112	684	57	32
15:00.0	1,018	2:27.3	109	672	56	32
20:00.0	1,005	2:29.2	105	660	55	31
25:00.0	1,000	2:30.0	104	648	54	31
30:00.0	1,011	2:28.3	107	660	55	32
35:00.0	1,019	2:27.2	110	672	56	32
40:00.0	1,010	2:28.5	107	660	55	32
45:00.0	1,035	2:24.9	115	684	57	32
45:08.2	25	2:44.0	79	439	1	15

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