Michael Streiff 30:07 row
6,246
Meters
30:07.5
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 123 |
May 20, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,246 | 2:24.6 | 116 | 691 | 347 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 |
| 30:07.5 | 16 | 3:54.3 | 27 | 393 | 0 | 0 |
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Workout Graph
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