Michael Streiff 30:07 row
6,243
Meters
30:07.7
Time
2:24.7
Pace
346
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 125 |
May 22, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,243 | 2:24.7 | 115 | 689 | 346 | 31 | 123 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 | 114 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 | 121 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 | 123 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 125 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 32 | 128 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 131 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 16 | 125 |
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Workout Graph
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