Michael Streiff 31:07 row
6,041
Meters
31:07.7
Time
2:34.5
Pace
321
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 124 |
May 26, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.7 | 6,041 | 2:34.5 | 95 | 618 | 321 | 30 | 113 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 | 139 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 30 | 104 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 | 107 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | 111 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 31 | 112 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 31 | 115 |
| 31:07.7 | 219 | 2:34.5 | 95 | 584 | 11 | 28 | 109 |
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Workout Graph
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