Michael Streiff 15:08 row
3,027
Meters
15:08.4
Time
2:30.0
Pace
164
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 123 |
May 28, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.4 | 3,027 | 2:30.0 | 104 | 649 | 164 | 30 | 114 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 | 108 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 31 | 116 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 119 |
| 15:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 | 113 |
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Workout Graph
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