Michael Streiff 30:09 row
6,073
Meters
30:09.0
Time
2:28.9
Pace
331
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 123 |
May 30, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,073 | 2:28.9 | 106 | 658 | 331 | 31 | 124 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 | 114 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | 121 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 | 122 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 32 | 122 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 32 | 126 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 | 133 |
| 30:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 13 | 132 |
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Workout Graph
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