Michael Streiff 30:26 row
6,024
Meters
30:26.9
Time
2:31.6
Pace
324
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 123 |
June 03, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.9 | 6,024 | 2:31.6 | 100 | 638 | 324 | 30 | 114 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 | 105 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 | 110 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 | 115 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 | 117 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 | 118 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 120 |
| 30:26.9 | 88 | 2:32.8 | 98 | 535 | 4 | 27 | 115 |
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Workout Graph
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