Michael Streiff 30:08 row
6,134
Meters
30:08.1
Time
2:27.3
Pace
336
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 122 |
June 05, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,134 | 2:27.3 | 109 | 668 | 336 | 30 | 124 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 | 116 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 120 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 | 122 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 123 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 126 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | 133 |
| 30:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 15 | 134 |
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Workout Graph
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