Michael Streiff 30:08 row
6,141
Meters
30:08.2
Time
2:27.2
Pace
336
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 122 |
June 07, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,141 | 2:27.2 | 110 | 668 | 336 | 31 | 125 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 | 115 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 | 121 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 | 122 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 127 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 | 131 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 | 135 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 | 130 |
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Workout Graph
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