Michael Streiff 30:07 row
6,141
Meters
30:07.9
Time
2:27.1
Pace
337
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 123 |
June 09, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,141 | 2:27.1 | 110 | 671 | 337 | 31 | 129 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 | 157 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 | 117 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 120 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 123 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 | 127 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 129 |
| 30:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 15 | 130 |
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Workout Graph
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