Michael Streiff 30:08 row
6,259
Meters
30:08.9
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 121 |
June 14, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,259 | 2:24.5 | 116 | 692 | 348 | 31 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 |
| 30:08.9 | 30 | 2:28.3 | 107 | 404 | 1 | 14 |
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Workout Graph
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