Michael Streiff 30:09 row
6,078
Meters
30:09.0
Time
2:28.8
Pace
331
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 121 |
July 18, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 6,078 | 2:28.8 | 106 | 658 | 331 | 30 | 132 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 | 119 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 115 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 31 | 132 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | 139 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 145 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 142 |
| 30:09.0 | 24 | 3:07.5 | 53 | 400 | 1 | 15 | 134 |
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Workout Graph
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