Michael Streiff 30:10 row
6,020
Meters
30:10.4
Time
2:30.3
Pace
327
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 935 |
| Drag Factor | 122 |
July 20, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,020 | 2:30.3 | 103 | 650 | 327 | 30 | 125 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 | 110 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 119 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 126 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 | 131 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 132 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 | 131 |
| 30:10.4 | 30 | 2:53.3 | 67 | 346 | 1 | 13 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.