Michael Streiff 30:07 row
6,122
Meters
30:07.1
Time
2:27.5
Pace
335
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 121 |
July 22, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,122 | 2:27.5 | 109 | 667 | 335 | 31 | 138 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 | |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 | |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 | |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 135 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 142 |
| 30:07.1 | 14 | 4:13.5 | 21 | 373 | 0 | 0 |
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Workout Graph
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